"Milk is don't drink well in the morning or the evening?"
Milk contains tryptophan, an amino acid precursor of the neurotransmitter serotonin. This is the calming neurotransmitter that helps the sleep process.
So should we drink milk before going to bed?. Yes..!
The calcium in milk is one of the best nutrients for maintaining bone health, calcium is taken at the time of our body at rest easier. For maximum results should milk consumed in the night before going to bed.
In the evening, or when our bodies at rest, osteoclasts, or cells in the bone destruction does ' t work. At night, we don't have much activity, so that optimal calcium from the milk included.
"especially at night, the calcium work. So, if the goal is to increase we should consume milk at night to the absorption of calcium.
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