Benefits of soy in the diet

Soy is regarded as a wonder food of the century, many old cultures appreciate, this is due to their diet and health lead.
How does soy help our health?
Can with only 25 grams soy protein consumed daily, as part of a diet that low in saturated fat and reduce cholesterol, total cholesterol and LDL (bad cholesterol) and risk of cardiovascular disease.

Soy is very good for women's health, including its compounds called isoflavones. These natural compounds known as natural estrogens. Isoflavonoids are a group of plant-based substance very similar to estrogen, and their activity is very similar to the body, but weak.

They are useful in the mood swings that occur with the feeling of warmth and sweating, associated with menopause.

Many women who take care of have introduced soy to the health of their bones in their diet. The isoflavones in the soy found favor bone density, another concern of women in this critical stage of life.

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