According to a specialist at the University of Yale University (United States) said, that he had long believed, that the eggs are removed from the diet provides no good results, egg consumption causes no side-effects, including those that have much blood cholesterol.
Two essential nutrients for health.
Cholesterol is naturally in the body, it is necessary for the proper functioning of the body although this excessive amounts of this nutrient walls causing formation of plaques in the blood vessels, reducing the space flows through the blood and can even clog.
On the other hand calcium absorb vitamin D, and also a fair amount of calcium and phosphorus in the body to maintain. Is required for proper bone mineralization, also regulated to growth and the prevention of osteoporosis in the elderly, growth and immune cell functions. This nutrient is mainly fish, dairy products and fish.
Eggs for the health.
The author explains that egg samples from different geographic locations collected and studied their nutrient content, the concentrations of most nutrients which was thought, but found that the amount of cholesterol is lower to 14% and the concentration of vitamin D is to 64% higher than previously assumed.
The authors said that healthy adults can eggs without them actually affect that consume heart cardiovascular health because a large unit has 185 mg cholesterol and this nutrient a day should consume less than 300 mg. Eggs are a natural source of vitamin D, providing 10% of the daily dose of this nutrient.
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন