Maintaining health with low-calorie ingredients

If you are looking to keep weight, eating salads should not boring yet short on taste, salad ingredients enjoy selecting the most convenient, because sometimes even consume vegetables with spices that are fat and the marinated calories more healthy eating the intention to spoil.
The salads are very important for the diet, you should take advantage of the enormous variety of vegetable, fruit and vegetables, the nature is. The salad plate is a natural, fresh and tasty, which serves delicious, usually as a starter can serve also as a separate bowl.

The best and healthiest are the ingredients which I show below:

Spicy sesame sauce:
2 Tablespoons sunflower oil.
1 Tablespoon sesame oil.
1 Tablespoon vinegar, in which some paprika was macerated have.
1 Tablespoon light soy sauce.

Chinese dressing:
100 mL sunflower oil.
4 TBSP soy sauce.
Red 3 El rice wine, dry sherry failed.
1 Clove crushed garlic.
1 Teaspoon honey.
Half Teaspoon 5-spice powder.

Other:
Olive oil and canola polyunsaturated.
Sugar diet.
Caesar salad diet dressing.
Butter and margarine diet.
Diet mayonnaise.
Vinaigrette dressing.
Vinegar each presentation.
Garlic, oregano and lemon and salt, always in moderation.

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