healthy diet to do daily

This diet facilitates reduced to 1/2 kg per week is a perfect diet to do, every day, it is important that apparently will lose a daily intake of 6 meals, weight, very slowly, but in reality would be, 2 kg and 20 kg per month in 10 months.
Tips:
Drink 2 liters of water.
Exercise at least 30 minutes daily.

In this diet, to lose weight prohibited alcoholic beverages and soft drinks are.
Composition of food:
Breakfast / Lunch:
Coffee or tea with 1/2 cup skim milk and sweetener. 4 whole grain crackers, 2 slices of bread with cheese or nonfat. 1 glass of fruit juice or a Frucht.Am this morning or afternoon:
1 Yogurt diet. 1 Terroncito cereal or a fruit or a cookie integral with a thin cheese or semi-skimmed salut, 1 gelatin serve, with or without Obst.Mittagessen / dinner:
1 Cup broth diet. 150 grams of lean meat or 1 grilled breaded baked meat, chicken or chicken, 1 piece of cake or ham and cheese cake or 2 vegetables. 1-dish with salad 1 fruit, easy dessert, fruit salad, gelatin with fruit.

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