In all cases with diet, nothing better than a professional make the specialist Medic to check us when we are lacking any nutrients our body on a diet this way.
It is important to note, that a sedentary lifestyle is the best ally for cellulite, and although we try a diet continue, if not with the exercises accompany is not much improve.
On the basis of a good diet and exercise, fast good results have routine.
First day
Breakfast: 1 egg juice of citrus fruits, 1 slice of bread integrated, 1 cup of decaffeinated Kaffee.Mittagessen: 1 steak grilled with a few drops of lemon juice, 1 slice tomato and cucumber salad, half teaspoon olive oil, 1 plain yogurt mixed with spices and flavor.Snack: 1 cup skim milk or a fruit Smoothie.Abendessen: 100 grams of cottage cheese free fat or soy cheese, 1 serving spinach salad, 1 disc Brot.Zweiter day
Breakfast: fresh tomato juice, 1 boiled egg 1 slice Brot.Mittagessen: 200 grams fish from the grill, 1 serving of salad of celery, lettuce, cucumbers and steamed Gemüse.Snack: 1 Apple without sugar-baked.Dinner: 1 serving of veggies with a teaspoon of olive oil, 1 slice whole wheat bread 1 slice Ananas.Dritten day
Breakfast: 1 cup low-fat milk 1 teaspoon honey Getreide.Mittagessen: 2 boiled eggs mixed with tomatoes and spices, 1 serving of salad or Spinat.Snack: 1 Apple or four cooked plums without Zucker.Abendessen: 1 serving raw vegetables steamed or boiled, with a natural yogurt with lemon-olive oil, 200 grams of boiled or baked fish, 1 slice of bread, 2 slices Ananas.Vierter day
Breakfast: Orange juice, tea with Zitrone.Mittagessen: 1 grilled chicken breast baked 1 large potato with oil and lemon juice, 1 part fennel salad 1 slice Brot.Snack: 1 glass of low-fat Milch.Abendessen: 1 150-gram steak with herbs cooked pumpkin 1 1 serving of salad served, 1 slice of bread. fifth day
Breakfast: 1 low-fat yogurt with chopped fresh Früchten.Mittagessen: 50 grams of pasta or brown rice, tomato, pepper, salt, pickle 1 serving of raw Spinach Salad with a tablespoon of Olivenöl.Snack: 1 disc Ananas.Abendessen: 1 serving vegetable soup, 70 grams of Dutch cheese, 1 serving of salad, 1 disc Brot.Tag six
Breakfast: 2 slices of fresh Ananas.Mittagessen: 2 hard boiled eggs, 1 serving of asparagus and other vegetables stewed 1 disc Brot.Snack,: 2 Früchten.Abendessen: 1 leg of chicken stewed with soy sauce and lemon, 1 portion steamed vegetables, 1 slice of Brot.Siebenten-tags -
Breakfast: 1 slice of bread, 1 fruit, 1 Joghurt.Mittagessen: 1 boiled egg, 50 g cottage cheese, 1 serving of veggies with oil, salt, pepper, 1 fresh Obst.Snack: 2 slices pineapple or fresh Obstsalat.Abendessen: 50 gram tomato add diet with natural soy sauce, 1 portion steamed vegetables, 1 slice of bread,.
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