Form one of the most characteristic elements of the Mediterranean diet, estimated as one of the healthiest vegetables are an integral part of the healthy weight loss strategies (regime, diet, etc.)
Vegetable soup recipe:
Ingredients for 4 servings.
3 Tablespoon tablespoon unrefined sesame oil. 1/2 cup diced turnip 1 large potato squares. cut 3 stalks celery, cut in cubes 12 2 cubes Brussels sprouts whole. has vegetable concentrate, salt. 1 medium onion, chopped. 4 cup water. 2 large tomatoes, peeled and chopped. cut 2 medium-sized carrots, into squares.Chopped fresh Petersilie.Meersalz.Erhitzen a pan, add you add oil and roast carrots, turnips, onions, potatoes, celery, Brussels sprouts, see heat stirring until vegetables take color.
Then add the vegetable broth and tomatoes, wait until it boils, reduce heat and simmer for let, 20 minutes or until vegetables are soft.
Drain the beans in a colander in a large bowl, type 1 1/2 t. reserve cooked vegetables and puree with the rest, this puree in a strainer with a wooden spoon crush, pull the stick and puree soup lock with the rest of the vegetables cooked.
Place chopped parsley and salt to taste of each, serve soup in hot.
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